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New research notes that just a handful of pecan nuts each day may inhibit oxidation of blood lipids, which can help prevent coronary heard disease (Nutrition Research, August, 2006)
Tell Us why you eat Pecans for good health!
Health Benefits Naturally ... from Pecans:
Pecans are naturally sodium free
Pecans contain no cholesterol
Pecans have no trans fat
Pecans contain 19 vitamins and minerals
Pecans have few carbohydrates
Pecans are a good source of potassium
Pecans have less than 10% saturated fat
...60% mono- & 30% poly-unsaturated
Pecans provide fiber (1 oz = 10% RDV fiber)
Pecans are high in natural, high-quality protein
Pecans are #1 for antioxidants among tree nuts
Pecans contain a significant amount of VitaminE
More good sources: National Pecan Sheller's Association (www.ilovepecans.org)